| The Yoga Studio offers a weekly schedule of yoga classes and special events designed to bring people healing and education about self-awareness. Please explore the web site to learn more about our talented instructors and the classes we offer. We are here to help you find the perfect class to fit your schedule and personal goals. Please call or email us with any questions... or just come to one of our many classes. If you are a beginner, read over our getting started information to help prepare yourself for your first yoga class. YOGA, from the Sanskrit word "union" refers to the oldest forms of exercise designed to unify body, mind and spirit. Yoga exercises every part of the body: stretching and toning the muscles, joints, organs and bones; also strengthening the immune, glandular, nervous and digestive systems. |
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| "As inumerable cups of water, many reflections of the sun are seen, but the sun is the same; similarily, individuals, like cups, are inumerable, but the vivifying spirit, like the sun, is one." - The Shiva-samhita 1.35
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